Rsync for begineers
cd NEWEMPTYFOLDER rsync -av rsync://10.10.0.1/ninuxday .
To refresh changes:
cd NEWEMPTYFOLDER rsync -av --delete rsync://10.10.0.1/ninuxday .
BIG FAT WARNING
The --delete switch will delete from local disc the files that are not anymore on the server ! To do launch it in the wrong folder or you will erase data on your computer !!!